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Home » AIP

Healthy Ranch Dressing {Dairy-Free, AIP}

Published: Apr 6, 2025 by sara · This post may contain affiliate links · 2 Comments

Creamy, herb-speckled ranch dressing that's allergy-friendly: AIP, Dairy-Free, and Gluten-Free can be whipped up in mere minutes in the blender. Serve this fresh, homemade ranch as a dressing or dip.

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Dairy Free Ranch Dip on spoon

My family honestly likes this dairy free ranch dressing better than the original goop because homemade tastes so much fresher (especially when you can use fresh herbs straight from the garden).

fresh herbs

💭 Top tip

Since dry herbs are more concentrated than fresh, use triple (3x) the amount of fresh herbs called for in the recipe. Fresh herbs give the very best flavor!

ranch dressing made with dried herbs in jar

Whether you opt for dry or fresh herbs, this homemade ranch comes together really quickly (about 10 minutes total) in the blender or food processor so there's no need for a cutting board. Just throw everything in the blender and let it whirl.

dairy free ranch dip in ramekin on plate with fries

How to Make Non-Dairy Ranch Taste Traditional

Since this is dairy free, there's no buttermilk which is traditionally used to make ranch. To get that added tang we all love, I include lemon juice (or apple cider vinegar) added to coconut milk as a stand in. I also call for unsweetened coconut yogurt as a thickener, which also adds some depth of flavor.

🧂 Ranch Seasoning (Dried Herbs vs Fresh)

To make ranch seasoning or dressing, you can use triple the amount of fresh herbs or follow the recipe below which gives the proportions of dried herbs: chives, parsley, and dill. You will also need garlic and onion powder.

Where to Source Ingredients

You can find guar gum-free coconut milk online but if you can tolerate the guar gum, it's fine to use any brand in this recipe that you like. You can check for Harmless Harvest or Forager plain, unsweetened coconut yogurt in the refrigerated section of your grocery store. Be sure to check ingredients for allergens.

*While I recommend the yogurt stay in the recipe as a thickener, you can leave it out and replace with extra coconut milk if you must.

How to Store

Fridge: In an airtight container or jar, this ranch dressing will keep for up to 10 days in the refrigerator.

Dairy Free Ranch Dressing on spoon

Ranch Dressing {Dairy-Free, AIP}

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Prep Time: 10 minutes minutes
Total Time: 10 minutes minutes
Prep Time: 10 minutes minutes
Total Time: 10 minutes minutes
Servings: 8 people
Calories: 119kcal
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Whip this dairy-free, AIP ranch dressing up in the blender in minutes! Even though this is made with coconut milk, the signature ranch herbs and the tang from the coconut yogurt give this that traditional ranch flavor. You can use it the same way you would ranch dressing for salads or as a dip for veggies, chicken strips, or fries!
Yield: About 1 ½ cups
AIP | DAIRY-FREE | VEGAN | GLUTEN-FREE | SOY-FREE

Equipment

  • 1 bullet blender or regular blender

Ingredients

  • ½ cup canned full fat coconut milk
  • ½ cup plain coconut yogurt
  • ¼ cup avocado oil not olive oil*
  • 1 ½ tablespoons apple cider vinegar or lemon juice
  • 1 tablespoon dried chives fresh herbs work, too
  • 1 tablespoon dried parsley
  • 1 teaspoon dried dill
  • 1 teaspoon garlic powder
  • 1 teaspoon sea salt
  • ½ teaspoon onion powder

Instructions

  • In a blender, combine coconut milk, coconut yogurt, avocado oil, and apple cider vinegar and blend on high until fully incorporated. Add dried herbs, garlic, salt, and onion powder to the coconut mixture and pulse to combine. Pour into ramekins for dipping and store leftovers in the fridge in a sealed jar for up to 1 week.

Video

Nutrition

Serving: 13 tablespoon portion | Calories: 119kcal | Carbohydrates: 1g | Protein: 1g | Fat: 13g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 296mg | Potassium: 82mg | Fiber: 0.1g | Sugar: 0.05g | Vitamin A: 29IU | Vitamin C: 1mg | Calcium: 12mg | Iron: 1mg

Recipes To Use Your Ranch Dressing or Dip

  • Crispy Chicken Nuggets with Vegetables {AIP, Gluten-Free, Paleo}
  • Crisp AIP Chicken Tenders and Kale Slaw

More Autoimmune Protocol Friendly Recipes

  • AIP roast scallops with olive oil and no dairy
    AIP Roast Scallops
  • AIP roast chicken
    Comforting AIP Whole Roast Chicken with Garlic and Herbs
  • AIP burger with AIP cheese sauce and tempura zucchini fries
    Grass-Fed Burger with Umami Sauce and Tempura Zucchini Fries {AIP, Dairy-Free}
  • sautéed kale with shiitake ginger and garlic
    Seasonal Sautéed AIP Greens

Comments

  1. Jayme Simonis says

    April 06, 2025 at 5:00 pm

    Hey Sara Furcini, I have an avocado allergy. Would you recommend omitting the oil completely instead of trying to replace it with olive oil?

    Reply
    • sara says

      April 06, 2025 at 5:30 pm

      You totally can add the olive oil. Just blend the recipe then whisk the olive oil in. I just don’t want you blending olive oil because it gets very bitter when you blend it at high speeds. Food processor would be totally fine though to purée.

      Reply

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Chef Sara Furcini

Welcome! I'm Sara.

My background is in health supportive cooking. I created this space to share AIP recipes for people looking to manage or reverse autoimmune disease.

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