Ranch Dressing {Dairy-Free, AIP}
Servings: 8 people
Calories: 119kcal
Whip this dairy-free, AIP ranch dressing up in the blender in minutes! Even though this is made with coconut milk, the signature ranch herbs and the tang from the coconut yogurt give this that traditional ranch flavor. You can use it the same way you would ranch dressing for salads or as a dip for veggies, chicken strips, or fries! Yield: About 1 ½ cupsAIP | DAIRY-FREE | VEGAN | GLUTEN-FREE | SOY-FREE
Equipment
- 1 bullet blender or regular blender
Ingredients
- ½ cup canned full fat coconut milk
- ½ cup plain coconut yogurt
- ¼ cup avocado oil not olive oil*
- 1 ½ tablespoons apple cider vinegar or lemon juice
- 1 tablespoon dried chives fresh herbs work, too
- 1 tablespoon dried parsley
- 1 teaspoon dried dill
- 1 teaspoon garlic powder
- 1 teaspoon sea salt
- ½ teaspoon onion powder
Instructions
- In a blender, combine coconut milk, coconut yogurt, avocado oil, and apple cider vinegar and blend on high until fully incorporated. Add dried herbs, garlic, salt, and onion powder to the coconut mixture and pulse to combine. Pour into ramekins for dipping and store leftovers in the fridge in a sealed jar for up to 1 week.
Video
Nutrition
Serving: 13 tablespoon portion | Calories: 119kcal | Carbohydrates: 1g | Protein: 1g | Fat: 13g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 296mg | Potassium: 82mg | Fiber: 0.1g | Sugar: 0.05g | Vitamin A: 29IU | Vitamin C: 1mg | Calcium: 12mg | Iron: 1mg