Welcome to the Autoimmune Pantry, a site dedicated to providing home cooks with health-supportive recipes that are autoimmune protocol compliant. The AIP diet is an elimination diet and the gold standard for anyone looking to reverse leaky gut and the root cause of many autoimmune disease processes.
All recipes are:
anti-inflammatory
low-glycemic
high-fiber
high-protein
vegetable-forward
developed and tested in my kitchen
Nice To Meet You! I'm Chef Sara.
I have a culinary degree in health supportive, gourmet cooking from NYC's Natural Gourmet Institute and have been a professional recipe developer for over 10 years.
On a personal note, my husband and I both have been able to transition off the AIP diet after being diagnosed with Hashimoto's thyroiditis. However, we both continue to follow a gluten-free diet, don't drink alcohol, and eat a variety of vegetables and proteins.