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Health Supportive Recipes

Nutrient dense, real food that’s also paleo and follows the AIP diet for healing the gut and reducing inflammation.

  • AIP roast scallops with olive oil and no dairy
    AIP Roast Scallops
  • AIP roast chicken
    Comforting AIP Whole Roast Chicken with Garlic and Herbs
  • AIP burger with AIP cheese sauce and tempura zucchini fries
    Grass-Fed Burger with Umami Sauce and Tempura Zucchini Fries {AIP, Dairy-Free}
  • sautéed kale with shiitake ginger and garlic
    Seasonal Sautéed AIP Greens

About Sara Furcini

Hello there! I am a passionate chef and cookbook author with a focus on health-supportive cooking. Beyond my culinary pursuits, I have also been diagnosed with Hashimoto's, which has inspired me to create anti-inflammatory recipes that are not only flavorful but also nourishing. My background in health-supportive cooking allows me to approach food as a form of healing as well as culinary creativity. I look forward to sharing my expertise and recipes with you all!

Learn more about me →

Chef Sara Furcini

Welcome! I'm Sara.

My background is in health supportive cooking. I created this space to share AIP recipes for people looking to manage or reverse autoimmune disease.

Learn more

Popular

  • strawberry rhubarb crisp
    Strawberry-Rhubarb Crisp {AIP, Paleo}
  • blueberry pie with strawberries on plate
    Blueberry Pie with Cassava Crust (AIP, Paleo)
  • red velvet chocolate cupcake with AIP vanilla frosting
    Red Velvet Cupcakes {AIP, Paleo}
  • AIP strawberry cupcake with fresh strawberries
    Strawberry Cupcakes with Strawberry Frosting {AIP, Paleo}

Seasonal

  • AIP waffles with coconut whip on a plate
    AIP Waffles with Cassava, Tigernut & Coconut Flour – High-Protein, High-Fiber Paleo Recipe
  • homemade AIP tigernut butter
    Tigernut Butter {Nut-Free, Paleo, AIP}
  • AIP protein bars with tigernut butter and carob coating
    Tigernut Butter Protein Bars {AIP, Paleo}
  • cantaloupe cucumber salad with thinly sliced red onion and mint
    AIP Cantaloupe Cucumber Salad