Carob Avocado Pudding {AIP, Dairy-Free, Egg-Free}
Servings: 6 parfaits
Calories: 85kcal
Made with avocado and sweetened modestly with a nutritive sweetener, these chocolate-like puddings won't spike your blood sugar. Note that for the best texture, these puddings need 30 minutes to set properly in the refrigerator.AIP, DAIRY FREE, GLUTEN FREE, EGG FREE, SOY FREE, CHOCOLATE FREE
Ingredients
- 2 ripe avocados
- ¼ cup carob powder
- 6 tablespoons maple syrup or other nutritive liquid sweetener
- 1 teaspoon vanilla extract
- 1 pinch sea salt
- 1 tablespoon coconut oil refined or unrefined
Instructions
- PREPARE THE AVOCADOS. Cut avocados in half and remove seeds. Use the peel as a handle to squeeze the avocado into a blender, food processor, or bowl (if using an immersion blender).
- BLEND UNTIL CREAMY. Add carob, maple syrup, vanilla, salt, and oil and blend on high until smooth and evenly consistent. You may need to use a spatula to scrape the sides. Once the pudding is lump free and uniform in color, portion into parfait glasses, cover with plastic wrap and transfer to the refrigerator for at least 30 minutes or up to 2 days. It will firm up a bit because of the coconut oil.
- GARNISH AND SERVE. Enjoy cold with toasted coconut or fresh berries, such as raspberries or strawberries.
Nutrition
Serving: 1parfait glass | Calories: 85kcal | Carbohydrates: 17g | Protein: 0.2g | Fat: 2g | Saturated Fat: 2g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.2g | Sodium: 10mg | Potassium: 83mg | Fiber: 2g | Sugar: 14g | Vitamin A: 1IU | Vitamin C: 0.04mg | Calcium: 37mg | Iron: 0.2mg