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plating waffles with coconut cream

AIP Waffles

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Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 9 waffles
Calories: 552kcal
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This is a thick batter that works as waffles or pancakes. Note: You will need to measure carefully and follow the recipe as-written.

Ingredients

  • 3 cups cassava flour
  • ½ cup arrowroot or tapioca starch
  • 1 cup tigernut flour
  • ½ cup coconut flour
  • 4 tablespoons collagen powder
  • ½ teaspoon ground cinnamon
  • 1 ½ teaspoons baking soda
  • ¼ teaspoon sea salt plus 1 pinch
  • ½ cup avocado oil or coconut oil melted
  • ½ cup maple syrup
  • 1 can coconut milk plus fill can with water
  • 2 teaspoons apple cider vinegar
  • 2 teaspoons vanilla extract

Instructions

  • In a large bowl, stir together the cassava flour, starch, tigernut flour, coconut flour, collagen powder, cinnamon, baking soda, and salt.
    dry ingredients whisked together in bowl
  • Add the oil and maple syrup and stir to combine.
    oil and maple syrup in bowl with dry ingredients
  • Stir in the entire can of coconut milk (plus an entire can filled with water) and vinegar, whisking until fully combined. Stir in the vanilla extract. The batter will be lumpy at first but will eventually be smooth, fluffy, and very thick.
    coconut milk plus water added to mixture in bowl
  • Preheat the waffle iron and coat with oil.
  • Place a ladle full of batter in the center of the waffle iron. Close and cook per the manufacturer's instructions until the waffle is golden brown. Use a fork to gently remove the waffle. Repeat with remaining batter.
    batter on waffle iron
  • To serve the waffles, top with whipped coconut cream and maple syrup warmed with frozen or fresh mixed berries.
    plating waffles with coconut cream

Notes

Your waffle iron will release a lot of steam while cooking and you can check after several minutes but keep an eye to ensure they don't over-cook. If the waffle sticks or tears, it is under-cooked.
Frozen waffles are best reheated in the oven, toaster, or toaster oven and can be cooked frozen or defrosted the day before, then cooked until warm.

Nutrition

Serving: 1waffle | Calories: 552kcal | Carbohydrates: 73g | Protein: 7g | Fat: 28g | Saturated Fat: 12g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Sodium: 278mg | Potassium: 154mg | Fiber: 21g | Sugar: 13g | Vitamin A: 0.3IU | Vitamin C: 2mg | Calcium: 91mg | Iron: 13mg