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AIP Cantaloupe Cucumber Salad

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Prep Time: 5 minutes
Total Time: 5 minutes
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 4 people
Calories: 21kcal
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A thirst-quenching, summery melon salad with cucumber slices and cantaloupe. This recipe comes together in a few minutes with a melon baller.

Ingredients

  • 1 small red onion
  • 1 ripe melon (such as cantaloupe or honeydew)
  • 1 oz fresh mint leaves
  • 1 lime
  • ½ teaspoon flaked sea salt

Instructions

  • Start by slices the red onion very thinly - you only need about 10 slices total. Submerge the onion under water for up to 20 minutes to dull the bite.
  • Cut the ripe melon in half and scoop out the seeds with a spoon. Using a melon baller, scoop the flesh into a bowl or use a knife to cut into chunks about 1" by 1".
  • Mix into the mellon: freshly torn mint leaves, red onion, the juice of 1 lime, and sprinkle with salt just before serving.

Nutrition

Serving: 1bowl | Calories: 21kcal | Carbohydrates: 5g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 4mg | Potassium: 98mg | Fiber: 2g | Sugar: 1g | Vitamin A: 301IU | Vitamin C: 9mg | Calcium: 29mg | Iron: 1mg